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The effects of low-dose caffeinated coffee ingestion on strength and muscular endurance performance in male athletes
(Mattioli 1885, 2021)
Aim: Caffeine, especially in the form of coffee, are widely consumed among athletes to increase performance. Its effects on aerobic exercise is well-established, yet reports in strength and muscular endurance performance ...
The effects of 15 or 30 s SIT in normobaric hypoxia on aerobic, anaerobic performance and critical power
(MDPI AG, 2021)
Sprint interval training (SIT) is a concept that has been shown to enhance aerobic-anaerobic training adaptations and induce larger effects in hypoxia. The purpose of this study was to examine the effects of 4 weeks of SIT ...