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Investigation of Balance, Attention and Concentration Characteristics of Individuals in Dance Studies According To Gender Variable
(Int Journal Applied Exercise Physiology, 2020)
This study aims to investigate the balance, attention and concentration characteristics of the dancers according to gender variable. 200 university students from Mugla Sitki Kocman University with an average age of 21.33 ...
Integrating Pilates exercise into an exercise program for 65+year-old women to reduce falls
(Journal Sports Science & Medicine, 2011)
The purpose of this study was to determine if Pilates exercise could improve dynamic balance, flexibility, reaction time and muscle strength in order to reduce the number of falls among older women. 60 female volunteers ...