dc.contributor.author | Akcakoyun, F. | |
dc.contributor.author | Uzar, H. | |
dc.contributor.author | Fisekcioglu, B. | |
dc.date.accessioned | 2020-11-20T16:48:01Z | |
dc.date.available | 2020-11-20T16:48:01Z | |
dc.date.issued | 2016 | |
dc.identifier.issn | 0972-0073 | |
dc.identifier.uri | https://doi.org/10.1080/09720073.2014.11891982 | |
dc.identifier.uri | https://hdl.handle.net/20.500.12809/5965 | |
dc.description.abstract | This research was conducted for determining the effects of a 12-week regular AeroPilates exercise program on physiological parameters of women aged 30-40 years. 40 sedentary women formed the Pilates exercise (n=20) and control groups (n=20), and participated in this research voluntarily. The experimental group performed Pilates exercise 3 days a week, with fifty to sixty percent of the target heart beat rate, 60 minutes a day for 12 weeks. Arithmetic mean and standard deviation values were determined for all variables. It was analyzed by a paired t-test whether there was a relationship between the variables at a p<0.05 significance level. As the result, positive developments were found in flexibility, weight, balance, leg strength, girth and the fat values in biceps, triceps, abdominal, quadriceps and suprailiac site of middle-aged individuals participated in the regular Pilates exercise. Thus, it is thought that Pilates may have positive effects on quality of life in individuals who participate in the exercises. © Kamla-Raj 2016. | en_US |
dc.item-language.iso | eng | en_US |
dc.publisher | Kamla-Raj Enterprises | en_US |
dc.item-rights | info:eu-repo/semantics/closedAccess | en_US |
dc.subject | Adults | en_US |
dc.subject | AeroPilates | en_US |
dc.subject | Pilates | en_US |
dc.subject | Sedentary women | en_US |
dc.subject | Training | en_US |
dc.title | The effect of a 12-week regular AeroPilates exercise program on physiological parameters of sedentary women aged 30-40 years | en_US |
dc.item-type | article | en_US |
dc.contributor.department | MÜ | en_US |
dc.contributor.departmentTemp | Akcakoyun, F., Mugla Sitki Kocman University, School of Physical Education and Sports, Mugla, Turkey; Uzar, H., Mugla Sitki Kocman University, School of Physical Education and Sports, Mugla, Turkey; Fisekcioglu, B., Konya Selcuk University, School of PhysicalEducationand Sports, Konya, Turkey | en_US |
dc.identifier.doi | 10.1080/09720073.2014.11891982 | |
dc.identifier.volume | 23 | en_US |
dc.identifier.issue | 3 | en_US |
dc.identifier.startpage | 620 | en_US |
dc.identifier.endpage | 628 | en_US |
dc.relation.journal | Anthropologist | en_US |
dc.relation.publicationcategory | Makale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı | en_US |