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The effects of core training on swimming in sedentary women

Date

2016

Author

Atici, M.
Afyon, Y.A.

Metadata

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Abstract

The study was done in Gaziantep OSKA swimming pool with the participation of 40 voluntary women. In this research, pre-test and post-test designed experimental method with the inclusion of control group has been applied. For the comparison of quantitative data and for the understanding of the difference, Mann Whitney-U test was used. For the analyses of the pre-test and post-test, non-parametric Wilcoxon test was used. In both control and experiment groups it was accepted that the difference be regarded as meaningful in situations where the P value is less than 0.05 in values of body weight, body fat percentage, vital capacity, right/left hand grip strength, leg and back strength, balance, flexibility, vertical leap, reaction time and shuttle run (p<0.05). In conclusion, the statistically meaningful effect of core training done 3 days a week during the 8 weeks period was proven to be effective on body fat percentage, left hand grip, leg and back strength, flexibility, vital capacity and vertical jump performances (p<0.05). © Kamla-Raj 2016.

Source

Anthropologist

Volume

23

Issue

3

URI

https://doi.org/10.1080/09720073.2014.11891974
https://hdl.handle.net/20.500.12809/5963

Collections

  • Scopus İndeksli Yayınlar Koleksiyonu [6219]



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